There is a spiritual solution, to every problem. It is a law.
If you are suffering, and you will suffer at some time it is inevitable and guaranteed, remember there is a spiritual solution that will lessen your suffering and even end it. There is no ONE single spiritual prinicpal that is the answer to the exclusion of any particular other, but, the answers are always spiritual. What does "spiritual" mean? Simply, "what is not physical, or "that which has no form". So, whatever you want to latch onto, will probably work, IF you practice. Just like you practiced your instrument.
Practice, practic, practice. What ever your idea of "God" is. Don't get hung up on the words and labels. They only distract us.
Start by sitting quietly. As in..."be still, and know that I AM GOD". This is a good beginning to the healing process and the end of suffering. We begin to heal, the moment we stop harming ourselves. Harm by thought, word, or deed. People heal all the time. The law that heals some, is not partial, or reserved for some and witheld from others. If God is everywhere.....there is absolutely no where, that God is not. There is a spiritual solution to EVERY problem. You can find one that works for you. It is so.....and oh....lighten up...force a smile anytime it occurs to you.